Celebrating the feast of Bl. Chiara Badano, how sleep habits can affect your mental and spiritual health, and more...

Happy feast of Bl. Chiara Badano! On today's show, Matt Swaim and Anna Mitchell discuss why she's come to be one of their favorite saints. Guests include Fr. Robert Nixon, OSB, with more thoughts on solitude and silence, Kevin Prendergast on good sleep habits in the midst of time changes, and Rita Heikenfeld with recipes for Halloween, All Saints' Day, and All Souls Day. Plus news, weather, sports, and more…